Our Services

90-minute video session starting with a detailed intake

Full assessment & implementation of a tailored plan

Collaborative action plan created by Sleep Specialist and family

Detailed notes sent to you after the session as well as any handouts or additional resources discussed

Follow up emails within 2 weeks of the call

Offered by Emily or Brittney

50 minute video session

Client able to ask specific questions

Ideal for families wanting to learn more around what normal infant sleep looks like or who have questions about a specific topic related to sleep

Offered by Emily or Brittney

50-minute video session

A time for the expectant parents to ask any questions they may have regarding infant sleep, expectations they have, realistic goals they want to implement or plan for. This can include but is not limited to: sleep science, co-sleeping, safe bedsharing, feeding, self care, attachment parenting goals, sleep progression milestones, postpartum mood disorders etc. 

This is a judgment free zone and we welcome you to ask any burning questions

Offered by Emily or Brittney

50-minute video session

Counselling therapy to work through any additional concerns of the parent, including but not limited to: coping with the change of parenthood, mental health concerns- anxiety, depression, and/or more in depth parenting support

Ongoing sessions will be booked as needed based on mutual agreement between the therapist and client

Offered by Emily and Brittney

50-minute virtual call

Counselling therapy to improve an athlete’s mental skills and assist in the more clinical aspects of mental health including anxiety, low mood and depression, stress, sleep
issues, and pain and injury management.

We work with individual athletes or provide team-based training on a variety of topics in sport 
performance psychology including but not limited to:

• ​Routines

• Communication Skills

• Emotion Control

• Attitude

• Performance Anxiety

• Activation & Arousal

• Confidence & Self-esteem

• Fears - failure/mistakes/injury

• Competition Planning​

• Making a Positive Transition away from Sport/Activity

Offered by Brittney